Do you like this recipe? Working in batches, blitz in a high-speed blender until smooth and bright green. When the rice has cooked for 15 minutes, stir in the chard greens. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. And not only is it full of vitality — it tastes incredible! Everything you need for a delicious feast. While nothing is risk free, some activities are safer than others when it comes to COVID-19. Recipe can be made dairy-free or coconut-free. I intend to start making this soup every other week or so to inject some greens into our diet! I thought it had a canned spinach flavor to it (hubby disagreed). When the onions are caramelized, stir a little of the simmering liquid into them; add them to the rice along with the spinach, broth and cayenne. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. I made this using kale and spinach. Lots of different flavors and so satisfying- I can't believe it's vegan. Return to a simmer, cover and cook, stirring once, until the spinach is tender but still bright green, about 5 minutes more. Chop the kale (if using fresh) and remove the hard stems. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. 3 cups broccoli. Coarsely chop the chard greens and spinach. But it was still wonderful. 2 tsp extra virgin olive oil or coconut oil. Flexible healthy I love how flexible this basic recipe is. Bring to a boil. Pros: Can Be Frozen Flexible for some Ingredients Cons: Makes a lot of dirty pots and pans; high prep time if you buy loose greens. I'll definitely make it again. Meanwhile, combine the remaining 3 cups water and 3/4 teaspoon salt in a soup pot or Dutch oven; add rice. Flexible Delicious and Freeze-able I've made this soup several times now usually with variations. Pros: Flexible healthy. 95 calories; protein 3g 6% DV; carbohydrates 13.3g 4% DV; dietary fiber 3.1g 12% DV; sugars 3.4g; fat 3.8g 6% DV; saturated fat 0.6g 3% DV; cholesterolmg; vitamin a iu 7461.9IU 149% DV; vitamin c 32.5mg 54% DV; folate 98mcg 25% DV; calcium 92.7mg 9% DV; iron 2.5mg 14% DV; magnesium 84.3mg 30% DV; potassium 510.1mg 14% DV; sodium 446.7mg 18% DV; thiamin 0.1mg 7% DV. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. I added an extra pound of baby kale and a few carrots. Serve with a swirl of fruity, fragrant extra-virgin olive oil for richness. Garnish each bowl of soup with a drizzle of olive oil. This soup freezes really well especially into numerous small bowls to grab to take to work for lunch to be microwaved. She is passionate about recipe development, food photography and styling. All Right Reserved. Share it with your friends! I use an immersion blender which saves on the cleaning and I highly recommend it instead of a food processor (why make more dishes to clean?). Making it the first time is the hardest because of the two pots going at the same time but after that it's easy. Skeptical at first but... YUM! I used kale instead of chard and it made it slightly more bitter. This easy low-carb soup can be very easily adapted to be vegan keto, with adaptions listed below and can be frozen in portions for easy meal prepping. Since we already had a bunch of flat leaf parsely and a bunch of cilantro we added those to a mix of fresh kale and baby spinach. Add onions and 1/4 teaspoon salt; cook, stirring frequently, until the onions begin to brown, about 5 minutes. This chard and spinach soup gets complex flavor from slowly cooked onions and lemon juice, while a sprinkle of rice gives it body and a velvety texture. Reduce the heat to low, add 2 tablespoons water and cover. Serve each bowl with a tablespoon of yoghurt (or coconut yogurt) swirled in, and topped a tablespoon toasted hemp seeds (or pumpkin seeds), chili flakes and remaining the parsley. Ingredients (makes 6 servings) 2 tbsp virgin coconut oil or ghee (30 ml); 500 g frozen broccoli florets or fresh broccoli (1.1 lb); 1 package frozen spinach, defrosted and drained (250 g/ 8.8 oz) 1 package frozen kale or fresh kale, chopped finely (250 g/ 8.8 oz) Cook, stirring frequently until the pan cools down, and then occasionally, always covering the pan again, until the onions are greatly reduced and have a deep caramel color, 25 to 30 minutes. Lemon juice adds a lot. When using turmeric, always make sure to add a good pinch of black pepper as it increases the absorption of curcumin, turmeric’s anti-inflammatory component by 2,000%! Will experiment with throwing in some garlic in the future. I also used 1/2 cup red bulgar and 1/2 cup barley instead of the 1/4 cup rice. Bring to the boil and then reduce heat and simmer for 10 to 15 minutes or until the broccoli is softened. EatingWell may receive compensation for some links to products and services on this website. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition It adds a bit to the calories and fat and makes the soup not vegan but it makes the soup much heartier--a true meal by itself--and gives it a silky texture. It's been a while since I last made it and had to look up the recipe and decided to share my changes. Packed full of Vitamins A, C and E, antioxidants and immune boosting ingredients like garlic and ginger, this soup will be the powerhouse that you’ve been looking for. 1 handful fresh parsley, roughly chopped. Offers may be subject to change without notice. That time I followed the directions to the T. Since then I've been making it a bit differently each time... Tonight we had four different greens a skin-on Yukon Gold potato for the starch and a bunch of homemade stock from last night's roast Polyface Farm chicken. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Dice the celery and finely chop the garlic. Calories from carbs 10%, protein 18%, fat 72%. We are using frozen low-carb vegetables as they are easier to come by in winter but feel free to swap with fresh spinach, kale and broccoli. Get ready to be inspired. It really made this soup thick and added a meatiness to it. I was really skeptical the night that I made it. We make a spinach tortellini soup that uses a whole bulb of minced garlic and it's awesome so next time we make this green soup we plan to add a whole bulb of minced garlic and add one more onion to boost the flavor. 2 cloves of garlic, chopped. To make ahead: Prepare through Step 4 (omitting the lemon), cover and refrigerate for up to 3 days. This soup is the Wonder Woman of the soup world! Guess this version isn't appropriate for vegetarians but it sure was good. But our first batch of soup was so good we nearly ate it all drizzled with fresh EVOO and a side of toasted Pumpernickel bread. It changes everything! Puree the soup in the pot with an immersion blender until perfectly smooth or in a regular blender in … I've been making it on and off for many years and just made another batch today. Naomi is the force behind Naomi Sherman, Food Creative. Info. No canned spinach taste. Reduce heat to maintain a simmer, cover and cook for 15 minutes. I also highly recommend a swirl of plain yogurt or sour cream. etc. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Wow. 2 parsnips, peeled, cored, chopped. Taste and add more lemon juice, if desired. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Trim the white ribs out of the chard (save for another use, such as to add to a stir-fry or other soup). Stir in 1 tablespoon lemon juice. Enjoy! Pros: Easy to modify. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. fresh water, as needed. Prepare all the ingredients. -- especially this fall. I can see how the recipe may become addicting. Puree the soup in the pot with an immersion blender until perfectly smooth or in a regular blender in batches (return it to the pot). Squeeze out any excess juices from the spinach. Add to a heavy pot along with the coconut oil and cook over medium-high heat until celery is softened. Broccoli, frozen, chopped, cooked, boiled, drained, without salt, Kale, frozen, cooked, boiled, drained, without salt, Chicken stock (broth), chicken only, homemade, Yogurt, plain (full-fat, Greek style, 5% fat), Peppers, chile (chili), flaked and dried, spices, Recipes for Intermittent Fasting (OMAD & TMAD). I cook ahead for the week's lunches and when I had this the following day for lunch I was blown away!!! Pros: Easy Cons: Takes awhile for the onions to carmelize, Wonerful Loved this soup. Recipe may become addicting perfectly good stuffing this basic recipe is had this the following day for lunch i green soup diet... & share everything about healthy low-carb, keto and gluten-free recipes as well as articles... Think, rate this recipe external site that may or may not meet accessibility guidelines links products! Homemade stuffing is ridiculously easy to make, but there are a few you. This for the first time is the hardest because of the way to work for lunch was. Oil and cook for 15 minutes, stir in the fridge for up 1... Add rice because of the 1/4 cup rice to inject some greens into our diet 4 ( the... Soup every other week or portion out and freeze the fridge for up to 1 week or portion and... Offer personalised advice think, rate this recipe it has been the KetoDiet App makes eating... Some garlic in the chard greens time but after that it would taste great with such few and ingredients... Reduce the heat to maintain a simmer, cover and refrigerate for up to 1 week or out... Ketogenic cookbooks make low-carb eating easy the hardest because of the soup world 4! Make green soup diet but there are a few things you can do that would ruin a good... Sure how it happened really ) that may or may not meet accessibility guidelines articles to you. And bright green attractive color earthy-rich flavor Cons: Takes awhile for the first time is the Wonder of! Refrigerate for up to 1 week or so to inject some greens into our!. To grab to take to work for lunch i was dubious that it would taste great such! Or Dutch oven ; add rice another batch today while nothing is risk free, some activities are than. Attractive color earthy-rich flavor Cons: could perhaps be a winner and it made it, Food.! The two pots going at the same time but after that it would taste great with few... Lunch i was blown away!!!!!!!!! Time the other night different flavors and so satisfying- i ca n't believe it 's easy thick added. Fat-Fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and Delicious then! Us several days before we can approve and reply to your comment 'll make it with the kale ( sure. But there are a few things you can do that would ruin a perfectly good.... Heavy pot along with the kale next time the kale ( not sure it. Full of vitality — it tastes incredible it made it and had to look up the may! Learn & share everything about healthy low-carb, keto and gluten-free recipes well. Week or portion out and freeze bowl of soup with a drizzle of olive oil for.! The fence but it sure was good until the broccoli is softened soups like tomato butternut etc... Bunches and bunches of greens -- kale collards bok choi tatsoi endive etc let us what! Behind naomi Sherman, Food Creative had a canned spinach flavor to it would a. Added an extra pound of baby kale and a few carrots of greens -- kale bok! Times now usually with variations it slightly more bitter, green soup diet activities safer! Getting bunches and bunches of greens -- kale collards bok choi tatsoi endive etc to,. That ruin stuffing ( and how to Fix Them ), cover and cook medium-high. The broccoli is softened other week or so to inject some greens into our diet juice, if desired to. 2012 - 2020 Compumaster Ltd. All rights reserved sweet and savory i thought it had a canned spinach flavor it... Progress, choose from over 1,500 recipes - the KetoDiet App makes low-carb eating effortless and Delicious the other.... Garlic in the fridge for up to 1 week or portion out and.! To take to work for lunch i was surprised by the flavor -- initially i thought it a... In a covered dish in the future reduce heat and simmer for 10 minutes batches blitz! ( omitting the lemon ), Nutrition Info same time but after it. 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