The best foods for nerve repair supply B vitamins and omega-3s. Lavender oil, rosemary oil, Vetiver oil, Ylang-Ylang oil, bergamot oil, chamomile oil, frankincense oil, etc. For that reason, we typically suggest taking a daily vitamin B1 supplement in addition to eating B1-rich foods. A proper amount of vitamins aid to diminish the stress from our mind and heal the damaged nerves which may lead some bad disease later! (1) Good nutrition can help to slow nerve damage and even reverse nerve pain. If you are a heavy alcohol drinker and have nerve pain, you need to limit your alcohol intake or avoid it for good. We’d love to hear from you. Omega-3 fatty acid enhances … They also report that no cases of vitamin B6 excess have been reported from getting too much B6 from food sources. Best Foods for Healthy Muscles By Hallie Levine August 05, 2014 Food for Strong Nerves Intake of food rich in specific vitamins and minerals will help develop strong nerves. ( We will NEVER sell or rent your personal information ). Daily consumption of foods that build the body's immune system not only repairs nerve damage but promotes overall good … Vitamin B12 helps build, sustain and repair the layer of protective fat around the nerves. Having strong and supple muscles can not only make you feel strong but also ensure better flexibility and protection for your joints. By the same token, eating the wrong foods can make your pain worse and promote the deterioration of your nerves. [3], MORE: 3 Surprising Nerve Boosting Benefits of Omega-3. So, why do we recommend eating foods with vitamin B6? Goodness of Vitamin A Quick Ideas, Home Remedies: Best Stretching Exercises and Foods…, 12 Best Foods and Home Remedies for Cervical Spondylosis, 6 Best Foods and Home Remedies Cartilage & Ligament Repair, 18 Best Foods and Home Remedies for Anti-Aging Skin, Figs Home Remedies for Kidney Stone and Gallstones, These Foods Are Never Worth the Calories: #15 Quick List, Feeling Thirsty All the Time? This adds a lot of flavor to foods, but little to no nutrients. The recommended Adequate Intake (AI) for potassium in 4.7 grams per day. It’s necessary for the metabolism of nerve tissue. When you have a nutritional deficiency, it is much easier to experience neuropathy. Also, even if you already have neuropathy, vitamin B12 can help protect your undamaged nerves and help slow or prevent the spread of your symptoms to other areas. Foods That Helps the Bones & Muscles to Get Strong. Extra sugary products or items with artificial sweeteners like sweets, syrups, readymade juices, carbonated sweet drinks, pastries, sweet confectionary items, etc. These foods contain vitamins (in particular A, B, C and D), minerals and antioxidants. The tingling in my legs and feet is mostly gone now. You can find vitamin B12 in foods like beets, fish, shellfish, milk, eggs, some dairy products, poultry, and meat. Don’t let the name fool you – Omega-3 fatty acids won’t cause weight gain. Nuts, especially almonds are an … Dry fruits are the natural source of magnesium, thus they could play an optimistic role to reduce the mental stress and anxiety. Vitamin B12 is found almost exclusively in animal proteins and the best sources for it are organ meats. are some effective teas for making your nerves calm and organized for all the time. Can Certain Foods Heal Nerve Damage? 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