Eating undercooked fish can be hazardous to your health. After mixing, coat the salmon with this sauce and add some salt and pepper to taste. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. If your side is thinner (around 1-inch thick) check several minutes early to ensure your salmon does not overcook. The cooking time will vary based on the thickness of your salmon. Advertisement. I also sprinkled garlic salt. To learn how to cook salmon with vegetables in an aluminum foil pouch, scroll down! Delicious! Top salmon with chopped tomatoes and green onions, and season with salt and pepper. Bake your filet skin side-down for 12 to 15 minutes, or until pink and opaque. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. The fish absorbs flavor quite well and many flavors taste great with it. To learn how to cook salmon with vegetables in an aluminum foil pouch, scroll down! For best results, you should check the internal temperature of your fillets by sticking a meat thermometer into the thickest part of the fish. All tip submissions are carefully reviewed before being published. When using a dry heat like the oven, however, you should take a few extra precautions to prevent the fish from drying out as it bakes. My son went back for seconds which he never does with salmon. And we eat a LOT of salmon since we live in a salmon fishing village in Alaska. Then, lay your salmon on a baking sheet with some parchment paper or aluminum foil and bake for 20 minutes. We use cookies to make wikiHow great. I substituted garlic salt for salt added some basil on top and baked for 20 mins. temperature and the idea of the topping. You saved Best Salmon Bake to your. He even said the dish looked like something served in a nice restaurant. The tomato and green onions didn't add any real flavor to the Salmon. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Fish is done when easily flaked with a fork. wikiHow is where trusted research and expert knowledge come together. In packets, preheat to 400° F (204° C). Firstly, the smaller the fish, the faster it will cook. To create this article, 11 people, some anonymous, worked to edit and improve it over time. How long you bake salmon depends on several factors. May try with some olives next (Italian baked salmon?). (i had to cook it for a bit longer...). I seasoned the salmon with salt and pepper little garlic salt and paprika. I followed some of the other reviews and squeezed fresh lemon over the top just before putting in the oven (the picture shows lemon, but the recipe doesn't call for it??). Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. Place salmon (skin side down if skin is on) on the lined baking sheet. Salmon is done when the internal temperature reaches 145 degrees Fahrenheit (62.8 degrees Celsius). Nutrient information is not available for all ingredients. You can also marinate your salmon fillets to keep them moist and flavorful. Approved. http://www.thekitchn.com/how-to-bake-salmon-fillets-53065, http://www.foodnetwork.com/recipes/giada-de-laurentiis/salmon-baked-in-foil-recipe/index.html, consider supporting our work with a contribution to wikiHow. Add comma separated list of ingredients to include in recipe. It was sooo GOOD!! Added lemon juice lemon pepper garlic salt and basil. next time i might sprinkle some onion powder with the salt and pepper. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Dressed/marinated salmon: Bake at a lower temperature like 350 or 375°F to prevent the sauce from burning. Pull the sides and ends of the aluminum foil up and pinch together, covering the salmon completely. Really quick and easy. Michael … this link is to an external site that may or may not meet accessibility guidelines. Thanks to all authors for creating a page that has been read 463,761 times. My husband is big into healthy eating and loves this recipe. Sqeezed lemon juice over it ad then added the green onions and tomato plus some chopped green bell pepper. I loved it's flavor and fresh taste! The tomatoes and green onion don't add flavor to the salmon (like a marinade would because it seeps into the fillet) but taste great on their own, enhancing each bite with fresh-tasting flavor. Although salmon usually cooks well in temperatures between 350 and 450 degrees, follow instructions given in the recipe. i put some lemon juice on it before baking. This article has been viewed 463,761 times. My husband even re-named it, "Salmon Fresco"! If you have 1 pound of salmon, divide the fish into 4 roughly equal portions and lightly brush the pieces with some olive oil. Open baking, preheat to 350° F (177° C). My non fish loving hubby actually liked this! I was craving a dill sauce and bought tzatziki, it was perfect! Liz Dalton 'Lizzie' 9 of 11 Best Salmon Bake. Please consider making a contribution to wikiHow today. Add comma separated list of ingredients to exclude from recipe. Your daily values may be higher or lower depending on your calorie needs. my husband does like salmon and he said this is a great recipe. Last Updated: June 4, 2020 To create this article, 11 people, some anonymous, worked to edit and improve it over time. https://recipeforperfection.com/how-long-to-bake-salmon-at-350 Allow the fish to sit in a marinade made of oil, acid (such as vinegar or lemon juice), and desired seasonings for 30 minutes before open baking it. There are many ways that you can cook salmon, including baking it in the oven. We loved this! Season the salmon. i scaled it to 2 servings and it said a pound of salmon -- this is probably more like 3 servings. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Preheat oven to 350 degrees F (175 degrees C). i found this to be a bit bland but i'm not much of a salmon person. You can, then take the foil off when it's done then broil it on high for about a minute. Before baking your salmon, preheat your oven to 350°F. "I've been cooking fish in a packet for over 40 years, but not salmon. 386 calories; protein 40.2g 81% DV; carbohydrates 4.7g 2% DV; fat 22g 34% DV; cholesterol 111.5mg 37% DV; sodium 407mg 16% DV. Allrecipes is part of the Meredith Food Group. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Amount is based on available nutrient data. Secondly, uncovered fish tends to bake slower than salmon wrapped in paper or foil. Cook salmon in the preheated oven, uncovered, for approximately 20 minutes. Salmon fillets topped with chopped tomato and green onion, and baked in the oven to perfection for a deliciously quick and simple dinner for any occasion. Thanks!". Before baking I also sprinkle lemon juice all over the salmon. Dry seasoned salmon: Bake at higher temperatures for shorter periods to get … Step 2 ... 8 of 11 Best Salmon Bake. This was great! I made this for dinner last night and my husband and son loved it. Percent Daily Values are based on a 2,000 calorie diet. Do I put aluminum foil over the pan to bake? Preheat oven to 350 degrees F (175 degrees C). Preheat your oven to 350°F and line a large baking sheet with foil. Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork. In this case, 100% of readers who voted found the article helpful, earning it our reader-approved status. By using this service, some information may be shared with YouTube. Learn more... Salmon is a flavorful pink fish that contains numerous beneficial nutrients, such as omega-3 fatty acids. mamalama 10 of 11 Best Salmon Bake. wikiHow marks an article as reader-approved once it receives enough positive feedback. In a separate bowl, mix plain yogurt, honey, mustard, and dill. Please consider making a contribution to wikiHow today. Drizzle olive oil on the filet, … Excellent way to serve Salmon! These articles helped me with time, "Advised how to keep moist and flavorful.". Info. Most people won't think twice about serving basic cornbread when is on the table. This article has been viewed 463,761 times. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. And improve it over time easily flaked with a fork since we live in a packet for over 40,. On a 2,000 calorie diet parchment paper or foil your filet skin side-down for 12 to minutes. Please help us continue to provide you with our trusted how-to guides and videos for free to... And son loved it which he never does with salmon with salt and paprika garlic salt for salt added basil! Marks an article as reader-approved once it receives enough positive feedback pull sides... To your health shorter periods to get a wikiHow-style meme custom made just for you the faster it cook. Then, lay your salmon fillets to keep them moist and flavorful. `` a. Foil and bake for 20 minutes and videos for free 12 to 15 minutes or! 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