Or, she says, "Add smoked salmon for protein to keep you full for longer or use tzatziki for a lower-calorie topping and put cucumbers and tomatoes on top for added veggies.". What's so bad about that, right? Bagels are often treated like calorie and carb bombs in the nutrition world. The good news is you can slow that spike (and avoid fat storage) by choosing a smaller bagel and/or a whole-wheat bagel and pairing it with fat and protein. (Learn more about what a healthy serving of carbohydrate looks like.). If it were not for their carbohydrate content, they would be okay to eat. Touch them, and you might balloon up instantly (especially if they're slathered in cream cheese). This means after you eat a bagel, your blood sugar spikes fairly quickly. For perspective, if you eat 1,700 calories per day, your recommended carb intake would be about 190 to 255 grams of carbs per day, which is around 65 grams per meal. If you live for your Saturday morning everything bagel with cream cheese (you're not alone), but have been wondering "are bagels healthy" or is that just a fantasy, good news: Carbs don't have to be your nemesis. Ordering out? Less bagel = less empty calories. Sweet or savory seasonings can be added, along with fruit. And that's not including spreads or toppings. In fact, they're pretty important for proper brain and body function, which is why you shouldn't shy away from that bagel craving. To make a balanced meal with bagels for weight loss and blood sugar control, Smith recommends using avocado or peanut butter on top for fat to help slow digestion, keep you full and stabilize blood sugar. Have 1/2 bagel instead of one full bagel, and pair it with extra protein and vegetables to keep your meal more balanced. But some are healthier than others. ). Pictured recipe: Two-Ingredient-Dough Bagels. Like us on Facebook to see similar stories, Utah monolith: Several explorers found its location, deep in the desert, Pressure builds on Congress to help states with Covid-19 vaccine distribution. Overconsumption of calories from any food, including bagels, may lead to unhealthy weight gain and make it more difficult to lose weight ( 4. One bagel can easily push you over your carb limit. Here are some tips for choosing the healthiest bagel: "Bagels can absolutely fit your weight-loss goals!," says Lauren Smith, M.S., RD, LDN, owner of the Sorority Nutritionist. Show full articles without "Continue Reading" button for {0} hours. It may be best to enjoy bagels … Keep reading to learn what happens in your body when you eat a bagel, and if you should order one at brunch if you're trying to lose weight. If you don't eat bagels often, go ahead and order your favorite kind, slather with cream cheese and enjoy every bite! Go for a bagel thin when at the grocery store (instead of a regular bagel). Trusted Source. One large bagel has 69 grams of carbohydrates. Here are some healthy hacks from nutritionists that will help you balance your bagel habit. (Discover more about why healthy carbs DEF belong in your diet.). The #1 Reason You Should Stop Counting Calories, The Ultimate List of High-Protein Foods You Should Eat Every Week, 7 Ways to Use Everything Bagel Seasoning Besides on Avocado Toast. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), what a healthy serving of carbohydrate looks like. That signals the hormone insulin to be released from your pancreas; insulin takes the sugar to your cells for energy. EatingWell may receive compensation for some links to products and services on this website. "If you love bagels and want to lose weight, you're in luck because how many calories you eat matters more than where you get those calories from, when you are first beginning to lose weight. Contrast that with about 40 grams of carbs in two slices of bread. Bagels Are Our Favorite Breakfast Carb, but Are They Healthy? If you have diabetes or are following a lower-calorie diet, it's recommended to eat even fewer carbs—about 45 to 60 grams per meal. (You can always make your own healthy homemade bagels.). Peanut or almond butter - healthy fat and protein. While bagels pack a lot of carbs and are more 'refined,' they can fit a balanced plate when paired with protein and fat. To make a balanced meal with bagels for weight loss and blood sugar control, Smith recommends using avocado or peanut butter on top for fat to help slow digestion, keep you full and stabilize blood sugar. Speaking of protein, one medium bagel has 11 grams of protein (about what you find in 2 eggs, who knew?). Bagels get a bad rap, but should they? But, do they really deserve that reputation? For one medium plain bagel (105 grams or about 3.7 ounces), A medium bagel has about 275 calories, but most of those calories come from carbs, hence why many people have a love-hate relationship with bagels. Traditionally, bagels are made with wheat flour, salt, water and yeast. All Right Reserved. One medium bagel has just 275 calories, so it can definitely fit within that range. Even still, there are ways to enjoy bagels without making a serious dent in your daily calorie quota. Here's what you need to know about bagel nutrition, if bagels are really as bad as some people say and how to include them in a healthy diet. YES, THEY ARE. One medium bagel has just 275 calories, so it can definitely fit within that range. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. Multigrain, sesame, everything, cinnamon sugar, Asiago— there are so many bagel flavors to love. If you're picking up bagels at the grocery store, look for whole-wheat or whole-grain flours in the ingredients list and at least 3 to 5 grams of fiber. You can split your bagel with a pal or save the other half for later. this link is to an external site that may or may not meet accessibility guidelines. You see, once you have got your diet under control, all that you need to have is the other half of the equation. They Can Be with These Dietitian-Approved Healthy Hacks. If you eat bagels regularly, choose whole-grain and pair with veggies, protein and healthy fat to stay full for hours and keep blood sugar stable. After kneading the dough and shaping it into a circle with a hole in the middle, bagels are boiled and then baked. ", A 1,700-calorie diet breaks down to 400 to 500 calories per meal (if you also eat a snack or two). Connect with friends faster than ever with the new Facebook app. Are Bagels Healthy? Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. Everything you need for a delicious feast. No one food is going to make or break your diet, so go ahead and enjoy a bagel or two every now and again. © 2020 EatingWell.com is part of the Allrecipes Food Group. We love eggs, avocado and spinach on a toasted everything bagel. Smith also recommends these small bagel swaps to save calories: Think beyond cream cheese and butter and try topping your bagel with one of these healthy options. While nothing is risk free, some activities are safer than others when it comes to COVID-19. Sometimes sweeteners (like honey or malt syrup) and oil are added. Offers may be subject to change without notice. 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