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Number of Calories: Based on 1 cup serving. =96cal. 1/2 Cup Sweet Potato (Esq) 1/2 Cup Sweet Potato (Esq) - 1/2 Cup Sweet Potato (Esq) Baked In Skin. Alternatives: 7 % 2g Protein. Similarly, around 36 percent of all foods in our database have a lower ratio of protein to calories. 1/2 cup cornbread stuffing. In a 100-gram serving, which equals about 1/2 cup, cooked brown rice supplies more calories than a plain baked sweet potato, with 112 calories versus 90. Compared to foods in its food group, this specific food has a below average quantity of sodium. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 large, 1 medium, 1 small. This specific food has a meager degree of cholesterol compared to foods in the same food group. Easy Steamer Red Potatoes (Dole), 6: Related Types: Baked Sweet Potatoes (calories in 100g - 96) In a 1/2 Sweet Potato ( (1/2 Sweet Potato Serving) ) there are about 56 calories out of which 0 calories come from fat. Compared to foods in its food group, this specific food has a considerable amount of saturated fat. Nutrition information for Sweet Potato. In a 1 cup potato ( (1 Cup Serving) ) there are about 105 calories out of which 1 calories come from fat. 141. Calorie Goal 1,860 cal. 140 / 2,000 cal left. Alternatives: Calorie Breakdown: 2% fat, 91% carbs, 8% prot. 6 % 2g Protein. Likewise, almost 90 percent of all foods in our database have a lower carbs ratio. Calorie Breakdown: 1% fat, 93% carbs, 6% prot. Scalloped Potatoes Flavored with Ham (Great Value), 1 cup. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. There are 208 calories in 1 cup of Roasted Sweet Potatoes. The total fat content of (1 Cup Serving) 1 cup potato is 0.15 g. Within the fat content, a 1 cup potato contains 0.04 g of saturated fat, 0 g of trans fat, 0.06 g of polyunsaturated fat and 0 g of monounsaturated fat. There are 29 calories in a 1/4 cup of cubed Sweet Potato. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. How many calories in. HOME/ Vegetables/ Potatoes/ Sweet Potatoes/ Baked Sweet Potatoes. Loaded with fat and excess sodium, calories in sweet potato fries from a restaurant can be upwards of 350 for just one cup's worth. Mashed Potatoes without Gravy (KFC), Start your food diary today! In the same way, about 80% of all foods we analyzed have a greater sodium/calories ratio. You'd need to walk 70 minutes to burn 250 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The total fat content of (1/2 Sweet Potato Serving) 1/2 Sweet Potato is 0.03 g. Within the fat content, a 1/2 Sweet Potato contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0 g of monounsaturated fat. Daily Goals. Alternatives: Calories and Common Serving Sizes: Sliced New Potatoes (Del Monte), Real Premium Mashed Potatoes (Idahoan Foods), Scalloped Potatoes Flavored with Ham (Great Value), Garlic & Rosemary Potatoes (Fresh & Easy), Garlic Mashed Potatoes (Carrabba's Italian Grill), Steam n' Mash - Three Cheese Potatoes (Ore-Ida). Okinawan - Purple Sweet Potato (With Nutrients) ... 133 grams (1 cup) 140 Cal. 249 calories. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup, chopped = 35g. ... Hail Merry Sweet Potato Cups. In this case, roughly 12 percent of foods in this food group have a greater carbs/calories ratio. Potato Nuggets (VIP), With a sodium/calorie ratio of 40%, this specific food has a reasonable level of sodium (it has the same degree as foods like marshmallows, coconut milk and sundaes). This specific food has a ample amt of protein compared to foods in its food group. 94 % 32g Carbs. 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