They also helped me come up with ideas on how to release anger without hurting others. But if you can’t shake a bad mood or constantly feel overwhelmed by anger, it might be time to ask for help. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011. Last medically reviewed on December 18, 2019, Anger management exercises can help you learn to manage your anger in healthy ways. Here you will learn how to control yourself and you will learn how to redirect your emotions in a healthy way. We've got strategies to help you keep the peace and avoid an outburst. ", make you calm down, as well as help you in increasing concentration.". Were you with a particular person? This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. What incited your feelings of anger or stress? Having a short temper doesn't do you, your body, or those around you any favors. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Before releasing your anger, try to calm down and breathe slowly. Did you want to scream, attack someone, or smash things? In the heat of the moment, it’s easy to overlook your breathing. If you find yourself frequently lashing out at others or yourself when angry, or if you frequently self-medicate your anger with drugs or alcohol, seek professional mental health help. Fighting anger in the heat of the moment is hard, so you should not do it. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. (adsbygoogle = window.adsbygoogle || []).push({}); You have entered an incorrect email address! Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. You can also keep a list of phrases on your phone for a quick reminder before a stressful work presentation or challenging meeting.

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