We love changing up our leafy greens. Coconut water and water can be interchanged as well. It’s best to speak with your OB/GYN if you’re concerned about eating pineapple during your pregnancy. . I feel smarter every time I eat one, don’t you? Thanks for reaching out. Wonderful! Of course! Blending up a green smoothie is like eating fresh fruits, veggies, + leafy greens, we just pop them in the blender before consuming. I had her drink green smoothies with lots of kale and vitamin K. Her doctor prescribed her iron but she is suffering from the side effect of constipation. Hi there, this is my first pregnancy and I am having trouble with taking my prenatal vitamins, I even got the syrup version but I still get sick. We’ve worked with our nutritionist to develop smoothie recipes to provide your body with the best health benefits throughout your pregnancy. I am pregnant and I just want to know if it is okay and SAFE to have a green smoothie every day. Second, our recipes will keep in your refrigerator for up to two days in an airtight container. Also, if your doctor starts recommending Gatorade, come see a naturopath! You can also add ice (about 4-5 regular sized ice cubes) if you like. Green smoothies for pregnancy and postpartum are a delicious way to pack in the nutrients, stay hydrated, and keep things cool. You’ll only see the final price in the checkout (it’s that secret of a deal). In the smoothie for pregnancy below, we use coconut water as the base to hydrate you as much as possible and replenish your electrolytes. Green smoothies for pregnancy and postpartum are a delicious way to pack in the nutrients, stay hydrated, and keep things cool. Flax seed is not recommended while pregnant or nursing. usually my smoothie consists of: It’s recommend that you eat 4-6 small meals a day while pregnant (instead of the traditional 3 meals), so feel free to make one of those meals a green smoothie. This is great, thanks so much and God bless you for all the good you do! This means you are consuming a bigger dose of all the active ingredients of green tea. This isn’t normally a problem with green smoothies, unless you are using green tea as a liquid base. We’re green smoothie lovin’ rawkstars all right, but we’re not doctors or nutritionists. Green smoothies for pregnancy and postpartum are a delicious way to pack in the nutrients, stay hydrated, and keep things cool. Do you recommend fresh or frozen fruits for these yummy smoothies? I’ll make sure to talk to my doctor about it at my next appointment, especially whether or not it’s okay to make it the night before as another person asked. What about coconut milk? For a pregnant woman, smoothies might as well be one of the perfect food items to be consumed. Green smoothies and eating healthy are great things to do while pregnant, but avoid doing a full-blown cleanse (drastic changes in eating habits can cause a detox, too). 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