Plants that are naturally rich in vitamin C also include important co-factors and co-nutrients, such as bioflavonoids, that support the action of vitamin C in the body. Plants cannot mature without vitamin C. Scientists from the University of Exeter and Shimane University in Japan in 2007 found that an enzyme called GDP-L-galactose phosphorylase produces vitamin C in plants. Vitamin C supplements may interact with other drugs. Nature has been making vitamins much longer than we have. Several multivitamin formulas on the market are formulated just for plants, or you can use liquid vitamin compounds formulated for humans to a plant's water supply. The vitamin C per serving is 300 mg. Now look at the amount of natural vitamin C in the following servings of fruits and vegetables: Guava - half a cup contains 188 mg This discovery could have implications for agriculture and for the production of vitamin C dietary supplements. Vitamin D3 helps root formation and seed germination, explains the "Journal of Plant Growth Regulation." The study in The Plant Journal describes a newly-identified enzyme, GDP-L-galactose phosphorylase, which produces ascorbate ( vitamin C ) in plants. However, you can assist a plant that is deficient in any one of these vitamins by giving it a fertilizer that contains these vitamin supplements. Most plants are able to produce their own vitamin C, and folic acid can be found in high levels naturally in some plants. What are the preferred sources of vitamin C? For example; farms, orchards, greenhouses, nurseries and other places that grow crops, plants or trees are some of the many ways we get our food (fruits, vegetables and grains) through agriculture. i used a crushed aspirin for a pick me up tonic for a plant last year and it worked a treat,also i used a banana skin in water shaken in a bottle ,kept over night and this also worked as a help for plants not looking there normal self,im told the vit C works as well iv not tried it … Nature doesn’t make vitamin C in isolation. Ascorbic acid (vitamin C) occurs naturally in foods such as citrus fruit, tomatoes, potatoes, and leafy vegetables. (Medline Plus, 2011) "Most vitamins cannot be made by the body, such as vitamin C. Here are two examples of natural vitamin C products I found: 1) Product A has 90 capsules for $24.99. That’s why, at NATURELO, we like to follow nature’s recipe. "Vitamin C can also be made in a laboratory." Vitamin C is important for bones and connective tissues, muscles, and blood vessels. There is no reason to take vitamin supplements if you eat a healthy whole food plant-based diet. The vitamin C per capsule is 120 mg. 2) Product B has 90 servings for $33.50. This vitamin helps plants cope with stress, photosynthesis and climate changes, and protects plants from ultraviolet rays. Vitamin C also helps the body absorb iron, which is needed for red blood cell production. As for Vitamin D, 15 micrograms per day is the sweet spot. Vitamin D3. Folic acid especially is present in dark green leafy vegetables. Vegetables and fruits are good sources of vitamin C. You can see analytically the list with the richest foods in vitamin C here. The NIH recommends 90 milligrams of Vitamin C per day for men and 75 milligrams for women. The difference between expired and non-expired vitamin tablets is the expired ones are possibly going to be less potent. 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