Keto Salted Caramel Cream Cheese Bars are decadent keto dessert bars that will help boost your fat intake while satisfying your dessert cravings. Your modifications sound amazing — I’ll definitely have to give them a try! Thank you for your support! Recently they added a new flavor, Cookie Dough, and it is the best bar ever. Once the butter is melted (it will melt first), add the vanilla extract and use a fork to mash the cream cheese into the melted butter. Pour chocolate topping on top, as evenly as possible, tilting the pan if necessary. You won’t regret making this tasty treat! Sprinkle some sea salt on top (unpictured) to taste, then return the pan to the freezer (covered) for 4 hours. Many of the product links you see on Forget Sugar Friday are affiliate links, which means a small commission is received for referring the product to you, but at no extra cost to you. The MCT oil powder is what provides the salted caramel flavor so I don’t know of the best replacement for that exact flavor. (Unpictured, but highly recommended to reduce sticking. The rest of the ingredients are keto kitchen staples that you’ll likely have on hand. Perfect Keto Salted Caramel MCT Oil Powder: This stuff is SO good, contains valuable MCTs, and tastes like you’re eating dessert! (FYI, it will firm up a bit in the fridge to a creamy, cheesecake-like consistency.). It is great with coffee too. This is a sponsored partnership on behalf of Perfect Keto. By clicking enter you are verifying that you are old enough to consume alcohol. Gluten-free, dairy-free, soy-free, and non-GMO. Lots of bars on the market, trying them all will take a lifetime so give these a try! (This topping is so good and so versatile!). Oh, and you can also use this recipe to make Keto Salted Caramel Pudding if you skip the chocolate topping and don’t freeze the filling. Add the softened butter and cream cheese to a heated saucepan. If you struggle to cut the bars, use a knife dipped in hot water then wiped dry on a towel. like liquid MCT or protein powder? Sprinkle some sea salt on top to taste, then return the pan to the freezer (covered) for 4 hours. After cutting, store covered in the fridge or freezer depending on your desired consistency. https://www.delish.com/food-news/a31343873/costco-keto-ice-cream-bars Keto Desert Bar with Collagen, Fiber & MCT Oil What's included: 12 Caramel Sea Salt MCTBars 0g added sugar, sugar alcohols or artificial sweetener. do you have something I can replace the MCT oil powder with? Commentdocument.getElementById("comment").setAttribute( "id", "af763be0cd499825c1e80f4640cdeee1" );document.getElementById("cc9ad195fb").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. These commissions help to keep the site running. In this recipe, MCT Oil Powder serves as both a flavoring and a fat boost. I love it mixed in almond milk. Since this recipe is so low in carbs, feel free to reduce the number of servings by cutting bigger bars. looks good! This is a one-time use coupon, so be sure to stock up. Get 15% off your entire Perfect Keto order! https://ketopint.com/products/sea-salt-caramel-keto-ice-cream-bars To learn more about the benefits of including MCT Oil Powder in your diet, check out my post: MCT Oil Powder: What Is It and Should You Take It on Keto? Coupon Code: Use coupon code FORGETSUGARFRIDAY to get a whopping 15% off your Perfect Keto order! ), Mix all topping ingredients. If there are any ridges on the top, smooth them a bit with the back of a spoon. memory, cognition, and clarity, while speeding up your metabolism. Then, pour chocolate topping on top, as evenly as possible, tilting the pan if necessary. I am addicted to these. Leave enough of an overhang so you can lift the uncut bars out.) Hi Andrea, Thank you! Because of the unique metabolic properties of these MCTs, they are not stored as fat, but are turned into ketones to be used as a quick source of clean, simple, and effective fuel. Keto Desert Bar with Collagen, Fiber & MCT Oil, What's included: 12 Caramel Sea Salt MCTBars. If you like these keto fat bomb bars, make sure to check out my Keto Chocolate Peppermint Fat Bombs (Andes Mints Copycat!) Remove salted caramel base from freezer. The coupon is a one-time use code, so make sure to stock up. Keto Chocolate Peppermint Fat Bombs (Andes Mints Copycat! The texture reminds me so much of Kraft Jello Instant Pudding Mix. . These Keto Salted Caramel Cream Cheese Bars are just the sweet treat you need to boost your fat intake and satisfy your dessert cravings! 7 Keto Thanksgiving Recipes for a Guilt-Free Holiday Meal! }, 7 Irresistible Keto Coffee Recipes You Need to Try ASAP. Add Swerve, MCT Oil powder, and salt. Top with unsweetened coconut and crushed nuts. I hope you love this easy keto fat bomb bar recipe! Keto Cauliflower Casserole {Mac and Cheese Flavor! Unlike my similar Keto Chocolate Heaven recipe, these salted caramel bars need a lot of time to firm up before cutting. On this blog, you’ll find recipes and tips that will help you live a delicious low-sugar and low-carb life. In phase three, you will pour the chocolate topping on the salted caramel base. If you liked this post, I would so appreciate you giving it a share by using the social sharing icons. MCT Oil Powder: What Is It and Should You Take It on Keto? I make them in silicone fat bomb molds. The salted caramel flavor in these bars is thanks to Perfect Keto’s Salted Caramel MCT Oil Powder. Picture this (or just stare at the photo above): a salted caramel-flavored base topped with a thin layer of coconut oil-based chocolate and sprinkled with sea salt for a wonderful mix of sweet and salty. Carefully cut into 30 pieces, and enjoy! Use dark cocoa and increase the coconut oil for thinner chocolate. Definitely need to freeze for 24 hrs for best consistency. Use a hand mixer to whip to a fluffy, pudding-like consistency. All opinions are my own. (Note that the coconut oil should be melted, and the topping should be made right before adding it to the base; otherwise, it will begin to firm up.). For the recipe in detail, scroll to the recipe card at the end of the post. Terms & Conditions. and Piña Colada Keto Fat Bombs! I also have a chocolate version of this recipe that just uses cocoa powder: Keto Chocolate Heaven. Caramel Sea Salt is a favorite flavor and the MCT bar didn’t disappoint. He might be reconsidering now on the dessert side of it. You won't regret making this tasty treat! Place in the freezer for 30 minutes. Once they’re cut, you can store them in either the fridge or freezer depending on how firm you would like them. Thanks for visiting! Additionally, this post contains affiliate links, which means I’ll make a small commission if you purchase through one of my links. © 2020, MCTco Remove from freezer (and pan if you used parchment paper), thaw for 15 minutes, then carefully cut into 30 servings. In a small saucepan over low-medium heat, add softened butter and cream cheese. , make the chocolate topping What MCTs are, I earn from qualifying purchases will firm a. Are located in the recipe card at the end of the post. ) will make the Salted Caramel cheese! Dipped in hot water then wiped dry on a towel intake and satisfy your dessert cravings increase the Oil! Minutes before getting it out of the freezer, make the Salted Caramel MCT Oil powder serves as both flavoring! The best cream cheese bars are just the sweet treat you need to boost your fat intake and your., add the softened butter and cream cheese bars are decadent keto dessert bars that will boost. 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