This sauteed spinach recipe is incredibly simple but delicious with the combination of heart-healthy olive oil and further immune-boosting garlic. The sturdy leaves of mature spinach hold up best during cooking. Calories In Mediterranean Sauteed spinach. Calories: 183, Fat: 15g, Carbs: 12g, Protein: 5g, Fiber: 4g. Ingredient. 178 g. 178 g. cooked spinach. Tender spinach with a hint of garlic, Parmesan cheese and sweet balsamic vinegar makes a quick and flavorful side dish. This sautéed spinach recipe with sweet, caramelized slivers of garlic takes just 10 minutes to cook for a healthy side dish that goes with any meal. Calories. https://www.allrecipes.com/recipe/161688/quick-and-easy-sauteed-spinach ... Calories 98 Calories from Fat 63 % … Calories: 68, Fat: 7g, Carbs: 1g, Protein: 1g, Fiber: 1g. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la sauteed spinach ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Get full Sauteed Spinach Recipe ingredients, how-to directions, calories and nutrition review. Calories in Boston Market Sauteed Spinach, Calories in Pf Chang'S Sauteed Spinach With Garlic, Calories in Boston Market Sauteed Spinach (w/garlic Butter Sauce), Calories in Fresh Direct Sauteed Spinach With Garlic, Calories in Penne Salad With Steak& Sauteed Spinach, Calories in Sauteed Spinach With Parmesan. Calories In Sauteed Spinach with Parmesan. I personally love a squeeze of lemon and some pine nuts. 6.0 grams carbs. Infos nutritionnelles du/de la sauteed spinach. Calories: 76, Fat: 6g, Carbs: 3g, Protein: 5g, Fiber: 2g. Calories, carbs, fat, protein, fiber, cholesterol, and more for Garlic Sauteed Spinach (SIDE ITEMS - Garlic Sauteed Spinach, Johnny Carin…). 4.0 grams protein. 5 g. Rate this Sauteed Spinach recipe with 1 -2 tbsp extra virgin olive oil, 2 garlic cloves, sliced thick, 5 oz spinach, i used fresh, but frozen will work as well, 1 pinch kosher salt Your daily values may be higher or lower depending on your calorie needs. 80.0 calories. Rate this Sauteed Spinach and Garlic recipe with 1 tbsp olive oil, 3 large garlic cloves, sliced thin lengthwise, 3 lb spinach (about 3 large bunches), coarse stems discarded, washed well and drained in … *Percent Daily Values are based on a 2,000 calorie diet. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Get full Sauteed Spinach and Garlic Recipe ingredients, how-to directions, calories and nutrition review. 41. You can dress it up with some seasonings of your choice or even a cheeky sprinkle of parmesan cheese. Exactly what I was wanting! There are 70 calories in 1 serving (2 oz) of Denny's Sauteed Spinach. Head to the diet generator and enter the number of calories you want. Want to use it in a meal plan? Calories In Sauteed Spinach. Main info: Sauteed Spinach with Garlic. Get full nutrition info for every recipe and track with one click! Calories per serving of Sauteed Spinach with Mushrooms 20 calories of Olive Oil, (0.50 1tsp) 7 calories of Spinach, fresh, (1 cup) 4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices) 3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp) 2 calories of Onions, raw, (0.50 tbsp chopped) Nutrition & Calorie Comments . Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Protein: 5.62g, Per 1 cup of fresh - Calories: 74kcal | Fat: 4.16g | Carbs: 6.81g | Protein: 5.33g, Per 1 serving - Calories: 150kcal | Fat: 12.00g | Carbs: 7.00g | Protein: 5.00g, Per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Protein: 0.86g, Per 1 serving - Calories: 180kcal | Fat: 12.00g | Carbs: 11.00g | Protein: 7.00g, Per 1 slice - Calories: 670kcal | Fat: 24.00g | Carbs: 86.00g | Protein: 28.00g, Per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Protein: 8.02g, Per 1 cup - Calories: 125kcal | Fat: 4.09g | Carbs: 21.35g | Protein: 2.86g, Per 1 serving - Calories: 172kcal | Fat: 14.00g | Carbs: 11.00g | Protein: 5.00g, If you can't find the item you're looking for, please help out by, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking). 1/2 cup cooked. Freshdirect. Calorie breakdown: 69% fat, 26% carbs, 5% protein. Heat oil in a large pot over medium heat. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Don Pablos Quesadillas Mesquite Grilled Chicken Small, Calories, Fat, Protein, Fiber, & Carbs In Don Pablos Quesadillas Mesquite Grilled Steak Large, Calories, Fat, Protein, Fiber, & Carbs In Don Pablos Quesadillas Mesquite Grilled Steak Small, Calories, Fat, Protein, Fiber, & Carbs In Don Pablos Salsa Table Regular, Calories, Fat, Protein, Fiber, & Carbs In Don Pablos Taquitos, 2400 Calorie Vegetarian Weight Gain Meal Plan, Calories In Sauteed Spinach with Mushrooms, Calories In Sauteed Spinach with Parmesan, Calories In Mediterranean Sauteed spinach, Calories Burned For Treadmill: 10 km/h (6 minutes per km), Calories Burned For Treadmill: 8.5 km/h (7 minutes per km), Calories Burned For Treadmill: 7.5 km/h (8 minutes per km), Calories Burned For Treadmill: 6.6 km/h (9 minutes per km). Sautéed spinach with pine nuts & currants from Practical Paleo Nutrition Facts & Calories ... and alcohol. Sauteed Spinach Per 1 serving - Calories: 180kcal | Fat: 12.00g | Carbs: 11.00g | Protein: 7.00g Nutrition Facts - Similar Sauteed Spinach & Yellow Pepper Pizza (Sbarro) Access hundreds of thousands of recipes that are healthy and easy to make. 4.0 grams fiber. 60 calories of Olive Oil, (0.50 tbsp) 14 calories of Spinach, fresh, (2 cup) 3 calories of Lemon juice, (1 tbsp) 2 calories of Garlic, (0.50 clove) If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. 5.0 grams fat. Calories per serving of Sauteed Spinach & Garlic. Calories per Ingredient. Nutritionix sub-recipe for 1 cup: Serving. 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