For centuries, people have combined echinacea and goldenseal to restore health and battle a variety of ailments. Rogers, J., “Goldenseal Benefits and Side Effects,” Natural Alternative Remedy; http://www.naturalalternativeremedy.com/goldenseal-benefits-and-side-effects/, last accessed June 12, 2017. 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The side effects of using too much or for longer periods of time include headaches, fever, sore throat, abdominal pain, nausea, vomiting, dizziness, insomnia, muscle pain, joint pain, confusion, and possibly numbness of the tongue. To expand on this theory, we will discuss the health benefits of echinacea and goldenseal on their own and when combined. Echinacea (Echinacea purpurea / angustifolia) also known as purple coneflower, is a perennial herb that is native to the central to southeastern areas of the United States. It may also cause hallucinations. Any form of echinacea is beneficial for up to the first 10 days of consumption. Sign Up for the Latest Health News and Tips, Home » Food and Nutrition » Herbal Remedies » Echinacea and Goldenseal: Health Benefits, Uses, and Side Effects. Selected from data included with permission and copyrighted by First Databank, Inc. 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