Vitamin C 17.7mg 21%. Sodium 124mg 5%. Protein 7g 14%. Amount Per Serving Calories 213 Calories from Fat 81 % Daily Value* Fat 9g 14%. Saute 1 small chopped onion and 2 minced garlic cloves in olive oil in a saucepan over medium heat, 5 minutes. Vitamin A 2170IU 43%. Calcium 34mg 3%. Potassium 355mg 10%. Stir in 1 cup Saturated Fat 1g 5%. Fiber 3g 12%. Carbohydrates 24g 8%. Quinoa Pilaf. Cholesterol 2mg 1%. Jun 24, 2015 - This easy Spanish chorizo quinoa pilaf is one of my favorite recipes. Sugar 3g 3%. It's flavored with peppers, onions and kidney beans for a healthy quick dinner.

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