His specialty is researching how to use mindfulness techniques to overcome additions and cravings of all kinds from drugs to overeating. 7 Meditation Talks to Inspire You. Robert talks to us through a seven-step meditation that will help us to find compassion for those outside our inner circle. Learn how your comment data is processed. By Diana WinstonWinston shows how to work with hindrances that arise when we practice and talks about the power of loving-kindness—a simple tool that can help us cultivate self-compassion and recognize our shared humanity. If you’re a bit of a nerd like me you will be very familiar, and also probably obsessed with TED talks. tion is having a powerful impact in shaping peoples’ lives. In this TED Talk Judson discusses habit formation and how simple mindfulness tactics can help us to beat our unwanted urges. I’m a health and wellness writer, biologist, and yoga enthusiast who focuses on helping women develop the mindset and tools to live happier, healthier lives using scientifically proven methods and clear, actionable steps. Chronic stress is harmful to health, happiness, creativity, and productivity. Talks on the practice of meditation are a vital aspect of the IMS retreat experience and help to bring alive the Buddha’s teachings of freedom. This is meditation TED Talk is good for beginners who want to learn how to meditate and why they should start. And in an age of distraction, nothing is so luxurious as paying attention. After all, what you see... We have been taught that light travels at the fastest speed for a physical object. The idea is to share ideas, talents, and stories on any topic within an 18-minute time-frame. Meditation isn't something you just do by yourself. Stress has affected more lives than you know. Jenn then goes on to explain the scientifically proven benefits of meditating in a clear manner. Marturano, founder of the Institute for Mindful Leadership, shows what it is, why it’s critically important, and how it can be cultivated. By Joseph Goldstein“This is all you really need to know: It’s sitting or standing or any posture and simply being aware of what arises and then seeing what we learn from being aware,” Goldstein says. By Tara Brach“If we’re at war with ourselves, we can’t feel love and connection with our world,” Brach says. The retreat is a variety of sitting and walking meditations and talks on meditation. What can meditation do for you? This site uses Akismet to reduce spam. All Rights Reserved. tion is having a powerful impact in shaping peoples’ lives.. Yoga, Astrology, Meditation are just part of the topics that readers can stumble across the … By Jon Kabat-ZinnIn this YouTube video, the developer of the Mindfulness-Based Stress Reduction program and author of Full Catastrophe Living and Wherever You Go There You Are talks about cultivating mindfulness and integrating it moment-by-moment in our lives. By Janice MarturanoWhat is mindful leadership? MeditationTalks is a news site that features all latest evolutionary news, information and videos that illustrate how meditation is having a powerful impact in shaping peoples' lives. I burned myself out after university and took a hiatus from actively learning.

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