rondon food

Universidad de Costa Rica. For the stew: [4][7] Mackerel and salted mackerel[4][8] is often used in the dish. - Paris Permenter, John Bigley - Google Books, Beyond Gumbo: Creole Fusion Food from the Atlantic Rim - Jessica B. Harris - Google Books, https://en.wikipedia.org/w/index.php?title=Run_down&oldid=977140726, Creative Commons Attribution-ShareAlike License, This page was last edited on 7 September 2020, at 04:27. Use your hand to squeeze the coconut meat, separating the milk from the gratings. Examples of meats for a rondon: pork, wild boar, beef, chicken, rabbit, red snapper, sea bass, marlin, lobster, crab, shrimp, squid, octopus, Examples of greens for a rondon: yucca, green plantain, onion, sweet pepper, spicy pepper such as jalapeño, palm hearts, celery, sweet potato or yampi (yampi is native to the Carribbean), thyme, You will also need: coconuts (or desiccated coconut or canned coconut milk), chicken stock, garlic, salt, black pepper, water. Traditionally, this has meant whatever the fisherman brought in today + some meat from land animals like wild bore and birds + locally grown vegetables like yucca, plantain, onion, sweet pepper and spicy pepper. [11] Traditionally, the dish is served with side dishes of dumplings or baked breadfruit.[5]. Bring the coconut milk to a boil and add the vegetables. [4] The traditional Jamaican dish is eaten in several Latin American countries that share a coast with the Caribbean Sea. Cut the coconut into pieces to make it easier for you to remove the coconut meat. I learned how to make this classic Caribbean stew in Costa Rica, where I worked as chef at an 85 acre organic farm and education. Open the coconuts using a machete or hammer and nail and pour any liquid into a large pot. In coastal areas of Colombia, "rundown" refers to conch stew. Served with plantain chips and toasted coconut [sauté pan + coconut + soy sauce … I die], you can practically feel the Caribbean sun beating down. Food Origin is a responsible food importer and distributor based in Hong Kong. Other fish are also used, including locally-caught fish, cod, salt cod, shad,[2] other oily fish,[6] red snapper, swordfish[9] Pickled fish,[10] bull pizzle and cassava. Some Caribbean cooks like to pour chicken stock over the meat and fish and boil it rather than grill or fry it. [You can also add more coconut milk if you have a lot of vegetables]. Gather 1 coconut for each 1 ½ litre of water. If you like sea invertebrates, add lobster, crab, shrimp, squid, octopus or similar at this point. Dried or fresh herbs like thyme and parsley are also nice. In a large pot, sauté the onions in oil [coconut oil if you have it] until tender. Since this is the Caribbean, coconuts are naturally also a quintessential part of a good rondon. Heat oil in a medium skillet over medium high heat. Rondon is a rich, delicious traditional Jamaican party dish and is very popular on the Caribbean coast of Costa Rica. It might include bell peppers, onion, bananas, cassava, elephant's ear and Argan. Add water and leave to soak for 10 minutes. Enter one of our contests, or share that great thing you made for dinner last night. Run down is typically available in Jamaican restaurants,[9][12] and is also a traditional Jamaican breakfast dish. Run down, also referred to as rundown,[1] run dun,[2] rondón, fling-me-far and fling mi for[3] is a stew dish in Jamaican cuisine and Tobago cuisine. I recommend doubling the amount of coconut milk or halving the amount of vegetables. The fish needs to be gut cleaned first and scaled and chopped into three sections: head, middle and tail. If you would like to participate, please visit the project page, where you can join the discussion and see a list of open tasks. It consists of a soup made up of reduced coconut milk[2] with different types of seafood (fish, crabs, small lobsters or shellfish), plantain,[5] yam, tomato,[6] onion and seasonings. But it was worth the work - the result is a thick, flavorful, slightly spicy, super satisfying stew packed with farm fresh produce. For the plantain chips: Traditionally, this has meant whatever the fisherman brought in today + some meat from land animals like wild bore and birds + locally grown vegetables like … This redirect is within the scope of WikiProject Food and drink, a collaborative effort to improve the coverage of food and drink related articles on Wikipedia. ). Fry the plantain chips until golden brown, approximately 3 minutes per side. And also, skip the turtle meat. The vegetables include cassava, taro, plantain, potatoes and the spices used include basil, oregano, peppers, onion, garlic and poultry seasoning. Rondon was merely a matter of “running down” the ingredients in the bush, in the sea, or on the farm. [15], Rondón is a Jamaican Patois anglicism of the words "run down", which describes the "runny" or "liquefied" nature of the sauce. The meat might be fish, lobsters or crabs and spices such as thyme, garlic, onions and yellow lantern chilli or "chile panameño", an important ingredient in Costa Rican cuisine. Score each side using a large knife and smother each piece in black pepper. La magia de la cocina limonense. On the Colombian isle of San Andrés, the ingredients used are fish, snails, other seafood or pork. [4], Sky Juice and Flying Fish: Tastes Of A Continent - Jessica B. Harris - Google Books, Passionate Vegetarian - Crescent Dragonwagon - Google Books, Frommer's Jamaica - Darwin Porter, Danforth Prince - Google Books, Jamaica - Montego Bay, Port Antonio and Ocho Rios - John Bigley - Google Books, Jamaica: A Visitor's Guide - Harry S. Pariser - Google Books, Dictionary of Jamaican English - Google Books, Jamaica in Slavery and Freedom: History, Heritage, and Culture - Google Books, The Food of Jamaica: Authentic Recipes from the Jewel of the Caribbean - John Demers, Eduardo Fuss - Google Books, Cod: A Biography of the Fish that Changed the World - Mark Kurlansky - Google Books, Jamaica Alive!. https://food52.com/recipes/22213-rondon-caribbean-coconut-stew So-so recipe. Rondon is a hopscotch stew prepared from whatever you happen to catch or find that day. In Nicaragua the meat used might be fish, beef, pork or even turtle meat—a common ingredient in Caribbean cuisine but also illegal in some countries—to which seasonings are added. This dish always took a while to prepare, as it required cleaning and slicing some pretty substantial root vegetables and grinding a ton of fresh coconuts for milk. p. 321. RONDO FOOD ist spezialisiert auf Snackprodukte für Hunde und Katzen und verfügt über drei moderne Produktionsstätten. Be sure to slice the plantains very thin. Before the meat is fully cooked (it will finish cooking in the soup), add it to the simmering vegetable pot.

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